Experienced CrossFitter visiting from another box? Drop in for $25, good for up to 2 classes in the same calendar week.
Schedule
Crossfit:
High intensity fitness program that combines weightlifting, cardio, and functional movements to build strength, endurance, and overall fitness.
the engine:
Build cardiovascular fitness, muscular endurance, and stamina. This class is a short warm-up followed by a long workout.
Open Gym:
Members can come in during this time to work on gymnastics skills, Olympic lifts, make up missed WODs, or focus on mobility. A coach is present for help during open gym.
Athletic Performance (AP):
Youth athletes ages 11-14 build speed, strength, power, and confidence to perform better in their sport.
First time here? Book your free trial class first.
CrossFit Schedule:
Monday: 6am, 7am, 9:15am, 4pm, 5pm, 6pm
Tuesday: 6am, 7am, 9:15am, 4pm, 5pm, 6pm
Wednesday: 5am, 9:15am, 4pm, 5pm, 6pm
Thursday: 6am, 7am, 9:15am, 4pm, 5pm, 6pm
Friday: 5am, 6am, 7am, 9:15am, 4pm, 5pm, 6pm
Saturday: 8:00am
Sunday: 9-10:30am
The Engine Schedule:
Tuesday: 5-6pm
Wednesday: 6-7am
Saturday: 7-8am
Open Gym Schedule:
Monday-Friday: 8-9:15am
Sunday: 9-10:30am
Athletic Performance (AP) Schedule:
Monday: 4pm
Thursday: 4pm
Saturday: 10:30am
Check out our Athletic Performance Program for Youth Ages 11-14
Your first class is free.
Book yours below, or text us at 815-277-9179.
Owner and Head Coach: Christie Neighbors
Coaches Hotline - Text: 815-277-9179
Email: CFMokena@gmail.com
Address: 8401 W. 191st St., Mokena, IL 60448