Athletic Performance for Youth
Build Stronger, Faster, More Confident Athletes
Athletes Ages 11-14
Schedule
1 Hour Class
Monday and Thursday 4pm
Saturday 10:30am
Unlimited Plan: Peak Performance
$180
Every 4 Weeks
Unlimited Training Sessions in our Jr High/Middle School Athletic Performance Program
2x/Week: Performance Builder
$150
Every 4 Weeks
8 Training Sessions in our Jr High/Middle School Athletic Performance Program
Single Class Drop In
$25
1 Training Session in our Jr High/Middle School Athletic Performance Program
WHAT TO EXPECT
This is not just a workout. It’s structured coaching designed to develop well-rounded athletes.
Our program focuses on:
• Strength and power development
• Speed, agility, and quickness
• Proper movement mechanics and injury prevention
• Conditioning for game-day performance
• Confidence both on and off the field
Whether your athlete is new to training or already competing, we meet them where they are and help them improve.
WHO IT’S FOR
• Athletes ages 11 to 14
• All sports and skill levels
• Beginners to experienced athletes. No experience needed. Just a willingness to work.
WHY IT WORKS
Most young athletes only practice their sport. We focus on the things that actually make them better:
• Getting stronger
• Moving faster
• Building coordination and control
THAT’S HOW ATHLETES SEPARATE THEMSELVES
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8401 W. 191st St. Mokena
We are the ONLY business in our lot. We are across the street from Chef Klaus, across the field from P.A.W.S. of Tinley Park.
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4 WEEK CYCLES
Unlimited $180
Unlimited training sessions in our Jr High/Middle School Athletic Performance Program!
2x/Week $150
8 training sessions in our Jr High/Middle School Athletic Performance Program!
Single Class Drop In
$20
Sign Up for Any Plan Using the Buttons Above “Sign Up Here”
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Athletic Performance: 1 Hour Class
Monday and Thursday 4-5pm
Saturday 10:30-11:30am