Athletic Performance for Youth

Build Stronger, Faster, More Confident Athletes

Athletes Ages 11-14

Schedule

1 Hour Class

Monday and Thursday 4pm

Saturday 10:30am

WHAT TO EXPECT

This is not just a workout. It’s structured coaching designed to develop well-rounded athletes.

Our program focuses on:

• Strength and power development

• Speed, agility, and quickness

• Proper movement mechanics and injury prevention

• Conditioning for game-day performance

• Confidence both on and off the field

Whether your athlete is new to training or already competing, we meet them where they are and help them improve.

WHO IT’S FOR

• Athletes ages 11 to 14

• All sports and skill levels

• Beginners to experienced athletes. No experience needed. Just a willingness to work.

WHY IT WORKS

Most young athletes only practice their sport. We focus on the things that actually make them better:

• Getting stronger

• Moving faster

• Building coordination and control

THAT’S HOW ATHLETES SEPARATE THEMSELVES


  • 8401 W. 191st. Mokena

    Same plaza as G&L Roofing, across the street from Chef Klaus, next door to P.A.W.S. of Tinley Park

  • 4 Week Unlimited

    2 Classes Per Week for 4 Weeks

  • Athletic Performance: 1 Hour Class

    Monday and Thursday 4pm

    Saturday 10:30am