Q: Is CrossFit safe for beginners over 40? A: Yes. Most of our athletes did not start as athletes, and many started in their 40s, 50s, and beyond. Every workout at CrossFit Mokena is coach led, and your coach adjusts the workout to fit your current fitness level and any limitations you have. You are never asked to keep up with anyone else. Your first class is free, and you can book it here: https://go.streamfit.com/embed/memberships/142/317

Q: What happens in a first CrossFit class? A: Arrive about 10 minutes early so we can meet you and show you around. Bring workout clothes, workout shoes, and a water bottle. The coach walks the whole class through a warm up, teaches the movements for that day, adjusts them for you, and stays with the class through the workout. Nobody expects you to know anything before you walk in. Book your free first class here: https://go.streamfit.com/embed/memberships/142/317

Q: How much does CrossFit cost in Mokena? A: Our CrossFit memberships are public, no surprises. Three classes a week is $150 a month on ACH or $155 on card. Unlimited classes is $170 a month on ACH or $175 on card, and family plans are available. Your first class is free either way, book it here: https://go.streamfit.com/embed/memberships/142/317

Q: Is there strength and speed training for 11 to 14 year olds near Mokena? A: Yes, our Youth Athletic Performance program is built for ages 11 to 14 and trains general athleticism, strength, speed, and agility that carries over to any sport. Classes run Monday and Thursday at 4pm and Saturday at 10:30am at CrossFit Mokena in Mokena. Details are here: https://www.cfmokena.com/athletic-performance

Q: Do I need to be in shape before I start CrossFit? A: No. Getting in shape is what the classes are for. Your coach adjusts every workout to your starting point, and everyone in class is working at their own level. Most people who train with us started from zero.

Q: I have an injury or a limitation. Can the workouts be adjusted for me? A: Yes. Tell your coach what is going on and they will adjust the movements, the weights, and the pace so you can train safely and keep making progress. Our coaches do this in every class, for everything from new knees to bad backs to just getting started again.

Q: How many days a week should I come? A: Three days a week is a great place to start, and it is our most popular membership. As your fitness builds, unlimited classes are there when you want more. Rest days are part of the plan, not a problem.

Q: What is the difference between CrossFit Mokena and a regular gym? A: Here, every class is led by a coach, the workout is already planned for you, and you train alongside the same community every day. You never have to figure out what to do, and people notice when you are not there. It is coaching and community, not just equipment.

Q: Do you offer personal training in Mokena? A: Yes. Our coaches offer one on one personal training built around your goals and your schedule. It is a good fit if you want extra attention, are working around an injury, or prefer training on your own instead of in a class. Call or text 815-690-7745 to ask about it.

Q: Do you offer nutrition coaching? A: Yes. Nutrition coaching at CrossFit Mokena is led by Coach Christie and Coach Emily, and it works alongside your training with simple habits, regular check ins, and a plan built for real life. Ask us about it at your free class, or call or text 815-690-7745.

Q: Where is CrossFit Mokena located? A: We are at 8401 W. 191st St., Mokena, IL 60448, with classes in the mornings and evenings on weekdays and Saturday mornings. Your first class is free, book it here: https://go.streamfit.com/embed/memberships/142/317