Prioritizing Self-Care to Stay Consistent This Summer
Summer is a season full of distractions—vacations, cookouts, late nights, and shifting routines. While all of that is part of what makes this time of year so special, it can also be when healthy habits quietly take a back seat. At CrossFit Mokena, we believe summer is actually one of the best times to prioritize self-care—and stay consistent with your goals.
Here’s how to make it happen:
1. Redefine What “Self-Care” Looks Like
Self-care isn’t just spa days and rest (although those matter too). It’s about taking intentional actions that support your health—physical, mental, and emotional. That includes showing up to your workouts, prepping your meals, drinking enough water, and getting outside to move your body.
When you treat these things as non-negotiables, you’ll find it easier to stay grounded no matter how busy the season gets.
2. Plan Around Your Life, Not Against It
Going on vacation? Hosting family? Kids home from school? These things don’t have to derail your progress. Instead, adjust your expectations and plan around your schedule. Maybe that means coming to class 3 times a week instead of 5, or getting your workouts done earlier in the day before the chaos sets in.
Consistency doesn’t mean perfection—it means staying committed, even when things look different.
3. Keep Nutrition Simple and Sustainable
Summer brings more social events, more ice cream, and more excuses to “start over next week.” But that all-or-nothing mindset is what keeps most people stuck. The truth is, you can enjoy summer treats and stay on track with your goals.
Our nutrition coaching team at CFMokena can help you build a plan that works for your lifestyle—not against it. With just a few simple strategies (like building balanced plates and keeping a flexible routine), you can feel good in your body without missing out.
4. Use Movement as a Form of Mental Health Care
Your workouts are more than just fitness—they’re therapy, energy, stress relief, and time just for you. When life gets hectic, your training is the one thing that can anchor your day. Whether it’s a quick class, a walk, or even some stretching at home, don’t underestimate how powerful movement can be for your mindset.
5. Ask Yourself: “What Do I Need Today?”
Some days, you might need a hard workout. Other days, you might need sleep, stillness, or support. Self-care isn’t about grinding 24/7—it’s about listening to your body and making intentional choices that serve your long-term health.
Don’t Let Summer Be a Setback. Let it be a kickstart!
You’ve worked hard to get where you are—don’t lose momentum just because routines change. With a little planning, flexibility, and support, this can be the summer you stay consistent, feel amazing, and enjoy the season without guilt.
Need help building a plan that fits your life? Reach out to the Coaches Hotline or chat with our nutrition team. We’re here to help you thrive—no matter what your summer looks like.
See you in class!
~Coach Christie