The Summer Slump Is Real
Ah, summer. The season of sunscreen, BBQs, and totally losing track of what day it is. One minute you're meal prepping grilled chicken and doing early morning workouts, and the next you're eating popsicles for dinner while wondering if flip-flops count as gym shoes.
If your routine took a vacation along with your brain this summer, you’re not alone.
But here's the good news: fall is nature’s built-in reset button. Just like school buses return to the roads and pumpkin-flavored everything reappears, structure starts to make a comeback. And with it, the chance to rebuild habits that make you feel like a superhero who can deadlift groceries and still have energy for bedtime stories.
Why Fall Works (Even Better Than January)
Forget New Year’s resolutions and the guilt-drenched celery juice cleanse that follows. Fall has something better: natural rhythm.
The days get shorter. The air gets crisp. Calendars fill up with school drop-offs, sports practices, and “how is it already Halloween?” moments.
Instead of fighting the schedule, use it as scaffolding to build a sturdier routine. Think of fall as the supportive best friend who reminds you to eat real meals, put on real pants, and lift heavy things on purpose.
Pain Point #1: Feeling Like You're Starting Over... Again
If you’ve ever muttered, “I used to be in a good groove,” then stared into the distance like a war veteran remembering leg day...yep, we feel you.
The truth is, you’re not starting from scratch. You’re starting from experience.
You’ve done this before, which means:
- You know what worked (early morning workouts before the chaos?).
- You know what didn’t (meal prepping quinoa for the week when you hate quinoa).
- You just need to dust off the basics, not reinvent the wheel.
Fall’s structure gives you a framework, not a sentence. Lean into it. School drop-off becomes the cue for your workout. Cooler temps make cooking at home way more appealing than sweating over a restaurant patio.
Pain Point #2: The All-Or-Nothing Trap
Here’s the sneakiest lie your brain tells you:
“I’ll start Monday. But like, a perfect Monday. With overnight oats, a gallon of water, and a five-mile run.”
Spoiler alert: that Monday never comes. Because life isn’t perfect, and your routine doesn’t have to be either.
Here’s the truth:
- Showing up 3 days a week consistently beats going 7 days for one week and ghosting for three.
- Chopping veggies while watching Netflix is still meal prep.
- Walking your kid to school with a weighted backpack? Functional fitness, baby.
Consistency wins. Every time. Especially when it’s built on a foundation of real life, not fantasy.
So What Do You Actually Do?
Start With One Anchor Habit
Pick something that’s realistic, repeatable, and rooted in your current schedule. Some examples:
- Commit to 3 workouts per week, even if they’re short.
- Prep protein for 3 dinners, so you don’t panic and order pizza.
- Get 7+ hours of sleep, because you’re not a college student anymore and melatonin isn’t a personality trait.
Think of this habit as the first domino. Knock it down, and the others follow.
Use the Power of Fall’s Rhythm
You don’t need more motivation, you need momentum.
Let fall’s patterns work for you:
- Cooler weather = better sleep and more energy.
- Shorter days = easier bedtime routines (yes, even for adults).
- Set routines = easier to stack habits on top of things you already do.
Example: Drop the kids off at school → drive straight to the gym. No thinking required. Just like brushing your teeth before bed, it becomes automatic.
One Final (Practical) Tip
Write this down somewhere you’ll see it:
“Don’t wait for motivation. Build systems that keep you moving even when you’re tired, cranky, or just really want nachos.”
Whether it’s scheduling your workouts like appointments or putting your gym shoes next to your coffee pot, set yourself up to win before the day even starts.
The Wrap-Up
Fall doesn’t ask you to be perfect.
It just asks you to begin again, this time, with more wisdom and fewer excuses.
So:
- Let go of the guilt.
- Skip the overhaul.
- Choose one small habit that builds momentum.
And remember: you’re not broken, you’re just out of rhythm. Fall is the season to find your beat again. If you're ready for more accountability, we’re here for you.
~Coach Christie