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is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/54bae9ea-850b-4b4f-8859-e7b8af2b3035/Dela.JPG Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/10f413aa-1b4c-4dc6-91e1-70d1205a6dc2/Dela.png Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfmokena.com/specialty-courses daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1683311537362-1STS5LVMDGSPA27OC2Z6/Course.JPG Specialty Classes https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/d5bae14b-93d9-45c6-a13b-a4fa2066b8bf/Jump+Rope.JPG Specialty Classes https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/7b5c2786-aa3f-4f9b-88ae-51c900242165/Split.JPG Specialty Classes 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https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/6097b604-c6ba-4488-9f46-b1d312a08226/3.JPG HYROX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/41046201-dfbe-4cf2-86f1-96bb97c8ddc2/9.jpg HYROX Want to Experience HYROX for yourself? Join Our FREE Community HYROX Workout We host a FREE HYROX-style workout on the 1st Saturday of every month at CrossFit Mokena. This session is open to anyone in the community who wants to learn more, move their body, and experience the energy of HYROX-style training. ️ When: 1st Saturday of Every Month Where: CrossFit Mokena – 8401 W. 191st St. Mokena, IL 60448 ⏰Time: 7:00am No experience needed. Just show up ready to move and have fun! https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/7f339fb9-e55c-425d-9cad-0fb0411ebfcd/8.png HYROX What You'll Get: - A HYROX-style functional fitness workout - Coaching from certified HYROX coaches - A welcoming, supportive environment - Info on our upcoming HYROX competitions and training series. https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/2cdba13d-dee3-4998-84c0-ba704171c340/FREE+Saturday+HYROX+1+%283%29.png HYROX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1744117127899-67OC18L7034CJ3A68MY4/6.JPG HYROX https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1744117080376-JUC5BU83NECAZSZJDI6T/4.jpg HYROX https://www.cfmokena.com/free-trial daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/236b6ee3-fef4-400f-acb8-0fa2952e48e3/Free+Trial+Class.JPG Free Trial https://www.cfmokena.com/nutritioncoaching daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/242cc4e3-93a9-483e-8bfb-245e137a0471/Nutrition.png Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762367365261-VHRIJ05GM6NX296W5PHW/196f757d-73bc-4646-b111-ec3c976b7546.jpg Nutrition Coaching - Nutrition coaching with Coach Emily at CrossFit Mokena in Mokena, IL https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762441470545-X2JEOXJ34NB3B2SK4CH9/Screen+Shot+2023-09-11+at+4.23.14+PM.png Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/5de7b34b-421e-4259-9e0e-109bf75b2070/Ashley+M..JPG Nutrition Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762365947836-THN9TKJGNCNMBCLOQ2XF/Justin+Before.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762365952244-C2K4A82SVK01RVP86KQ1/Justin+After.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366005912-636ULXZX980YZN8IVIR7/Vicky+Before.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366004884-QL59P4SVXXU0NBMJTYCF/Vicky+After1.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366278992-ANWJVR1LNRH50PHBIJA2/Mustard+Before.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366476672-71OU8AF4SMI5GXGPR7J8/Mustard+After.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366695794-2HOLD8OUY4FM19SLLN96/Emily+Before.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366694498-4M4AXWQVYOKP2MPUJLXG/Emily+After.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762368626258-C5F0HCBX4LHP5ZXCIK53/Nick+Before.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762368629559-X6681M1LRWDA9OVHYOUY/Nick+After.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/a99f3a8d-3617-4be5-bbcf-b824c9648367/Nutrition+Coaching+%282%29.png Nutrition Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366868472-PISR4EVYAPH07DF3RLY3/461288774_1235675937758579_2681480392936524512_n.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366867584-F3S3M6AA02RJVYWIBP3E/423766202_1865929523864325_4305973536327219584_n.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366869783-H07YUZJHNBTBII5L9BVB/461502609_854608943426314_5309643269920119817_n.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366866093-Q9YTG0H4DLY6YCB4LDJ4/423735508_353618440471156_7828951551335557117_n.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366933668-B4F3MNBBMG916PJZ3D8O/423737753_1124307482240622_8028516398507465256_n.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366867041-OE4G545FHGYKP10PEG0J/423737626_440252395337530_7380962169899549304_n.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366933730-BBW37YKA2Z41Q0E7UNT8/458204802_769568691915845_4401746287107116587_n.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366865614-6ZY35BTKA9YJ134ZFHP6/423686821_316963134698616_149723412910295187_n.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/1762366864238-FUAMBA5E2JR4LD3BMIGG/423686656_431489585943147_7812023103424385280_n.jpg Nutrition Coaching https://www.cfmokena.com/athletic-performance daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/aa75a9d9-b7a2-490b-acdc-960c3af85cea/AP.jpg Athletic Performance https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/e93eb384-da52-4288-929e-903ac4016934/Youth+Athletic+Performance+CrossFit+Mokena+1+%281%29.png Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/a89dcb4c-4de2-489a-b557-80e91b9035c2/AP1.jpg Athletic Performance WHAT TO EXPECT This is not just a workout. It’s structured coaching designed to develop well-rounded athletes. Our program focuses on: • Strength and power development • Speed, agility, and quickness • Proper movement mechanics and injury prevention • Conditioning for game-day performance • Confidence both on and off the field Whether your athlete is new to training or already competing, we meet them where they are and help them improve. https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/d13e0de6-ce56-44ae-a8ed-03c17a6a128e/AP.jpg Athletic Performance WHO IT’S FOR • Athletes ages 11 to 14 • All sports and skill levels • Beginners to experienced athletes. No experience needed. Just a willingness to work. WHY IT WORKS Most young athletes only practice their sport. We focus on the things that actually make them better: • Getting stronger • Moving faster • Building coordination and control THAT’S HOW ATHLETES SEPARATE THEMSELVES https://www.cfmokena.com/pricing daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/8b3c8314-4e00-4bf6-a3f7-bac08c5073aa/DSC_4598.jpg Pricing https://www.cfmokena.com/personaltraining daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/d379eb1d-20cc-48a3-b111-f04fb4a078cd/d7f8f21d-3aa7-4797-976f-8fbb4fb26031.jpg Personal Training https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/5b2ee272-cda8-488a-81ef-b1307bd116b5/Coach+Kevin+PT+%282%29.png Personal Training Train with Coach Kevin Coach Kevin delivers results-driven personal and group training rooted in structured strength and conditioning, intelligent pacing, and hands on coaching. With a competitive background in CrossFit, HYROX, duathlon, track, tennis, and basketball, he brings firsthand experience in speed, endurance, agility, and explosiveness to every session. Personal training with Coach Kevin helps you: Move efficiently Develop strength, confidence, and sustainable performance Generate power and resilience Develop agility and endurance Improve body composition Coach Kevin is a NASM Certified Personal Trainer and is CPR-AED certified through the Red Cross. Schedule a free consult: call or text 312-894-9186 https://images.squarespace-cdn.com/content/v1/55f702f6e4b02b9a7be01b35/99dcec25-5b41-4f0d-8b5c-122ddf8deb1c/Coach+Jackie+PT.png Personal Training Train with Coach Jackie Coach Jackie has been involved in fitness most of her life, from T-ball at age 4 to years in strength sports like powerlifting before finding CrossFit in 2011. She is a CrossFit Level 2 coach and a seasoned RX-level athlete, and she brings that experience to personal training sessions built entirely around you. Personal training with Coach Jackie gives you: Expert coaching from a certified CrossFit Level 2 coach Tailored workouts that line up with your goals, whether that is strength, endurance, skill work, or overall fitness Hands on coaching experience in every session Insight from a coach who trains and competes at an RX level herself Coach Jackie's competitive background includes CrossFit, softball, volleyball, and powerlifting, and she is CPR-AED certified. Schedule a free consult: call or text 815-405-0391, or email JackieGilbert@gmail.com