CrossFit Mokena


WOD: A WOD class consists of a coach directed warm up, a strength and/or skill component, and the daily WOD - workout of the day.

Open Gym: Open gym is from 9-10:30am Sunday morning.  Members can come in during this time to work on gymnastics skills, Olympic lifts, make up missed WODs, or focus on mobility.  A coach is present for help during open gym.

Monday: 6am, 7am, 9am, 4:30pm, 5:30pm, 6:30pm, 7:30pm 

Tuesday: 6am, 7am, 9am, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Wednesday: 9am, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Thursday: 6am, 7am, 9am, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Friday: 6am, 7am, 9am, 4:30pm, 5:30pm, 6:30pm

Saturday: 9am

Sunday: 9am-10:30am Open Gym


CrossFit Kids coming Summer 2018

Contact Coach Christie at or visit for more information!

PreSchool: Age 3-5

Kids: Age 5-12

Contact us to set up your two FREE trial classes and get started in our OnRamp Program:

Owner and Coach: Christie Neighbors

Phone: 815-690-7745


Address: 8421 W. 191st St., Mokena, IL 60448

The OnRamp Program consists of 3 classes in which new members learn the basic foundational movements of CrossFit and experience three different WODs (Workout Of the Day).