WOD: A WOD class consists of a coach directed warm up, a strength and/or skill component, and the daily WOD - workout of the day.
Open Gym: Open gym is from 9-10:30am Sunday morning. Members can come in during this time to work on gymnastics skills, Olympic lifts, make up missed WODs, or focus on mobility. A coach is present for help during open gym.
Monday: 6am, 7am, 9am, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Tuesday: 6am, 7am, 9am, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Wednesday: 9am, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Thursday: 6am, 7am, 9am, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Friday: 6am, 7am, 9am, 4:30pm, 5:30pm, 6:30pm
Sunday: 9am-10:30am Open Gym
CrossFit Kids coming Summer 2018
Contact Coach Christie at CFMokena@gmail.com or visit https://kids.crossfit.com/ for more information!
PreSchool: Age 3-5
Kids: Age 5-12
Contact us to set up your two FREE trial classes and get started in our OnRamp Program:
Owner and Coach: Christie Neighbors
Address: 8421 W. 191st St., Mokena, IL 60448
The OnRamp Program consists of 3 classes in which new members learn the basic foundational movements of CrossFit and experience three different WODs (Workout Of the Day).